At Café Swasthya, we believe in the holistic approach of Ayurveda, an ancient system of medicine that focuses on balancing the mind, body, and spirit. Our products are crafted to help you achieve this balance through carefully selected ingredients and recipes inspired by Ayurvedic principles.
The Three Doshas
Ayurveda teaches that health and wellness depend on a delicate balance of three fundamental energies, known as doshas: Vata, Pitta, and Kapha. Each person has a unique combination of these doshas, which governs their physical and mental characteristics.
• Vata Dosha: Governs movement and communication, including the flow of breath and circulation of blood. People with a predominant Vata dosha are energetic, creative, and lively but may also experience dryness and coldness.
• Pitta Dosha: Responsible for transformation and metabolism, including digestion and temperature regulation. Those with a dominant Pitta dosha are often intelligent, ambitious, and driven but can be prone to overheating and irritation.
• Kapha Dosha: Controls growth and structure, providing stability and support. Individuals with a predominant Kapha dosha are typically calm, steady, and nurturing but may struggle with sluggishness and congestion.
Discover Your Dosha
To help you find the right products that align with your dosha and promote balance, we offer a Prakriti Quiz. This quiz helps you identify your unique dosha combination and understand how to tailor your diet and lifestyle accordingly.
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Ayurvedic Ingredients
Our bakery products are made using natural and wholesome ingredients chosen for their dosha-balancing properties. Here’s a closer look at some key ingredients:
• Whole Grains: Provide sustained energy and are grounding, making them ideal for balancing Vata dosha.
• Jaggery: A natural sweetener that aids digestion and detoxification, supporting Kapha dosha.
• Pure Cow’s Ghee: Enhances digestion, improves immunity, and balances all three doshas.
• Seasonal Fruits and Vegetables: Fresh, local produce that nourishes and supports overall health.
A Continuous Journey
At Café Swasthya, we are dedicated to your holistic well-being through sustainable practices and Ayurvedic principles. We continuously seek opportunities to improve, monitoring industry advancements and exploring innovative solutions to enhance our offerings. Our commitment to using locally sourced ingredients and eco-friendly packaging reflects our dedication to sustainability and a healthier planet.