Spring Wellness Guide
Spring is Kapha season in Ayurveda, bringing heaviness and dampness to the body. Imbalance may cause sluggishness, congestion, allergies, weight gain, and low energy. Light foods and regular movement help restore balance
Spring is Kapha season in Ayurveda, bringing heaviness and dampness to the body. Imbalance may cause sluggishness, congestion, allergies, weight gain, and low energy. Light foods and regular movement help restore balance
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