“Samdosha samagnischasamdhatu malkriya. Prasanna aatma indriya manaswastha iti abhidhiyate’’. — Sushruta
This translates to: “Optimum health in Ayurveda is a state of equilibrium between the Doshas, metabolic fire, bodily tissues, excretory products combined with a cheerful mind, high intellect, and keen senses. Disturbance in this equilibrium leads to a diseased state.” Ayurveda brings a strong foundation to the understanding of health. The science of life emphasises that every individual's unique Prakriti is responsible for their health.